### How to Calculate Stair Climber Mileage | Live Healthy - Chron.com

The humble pedometer (or the fitness tracker of your choice) holds the key to a more reasonable conversion. The generally accepted steps/mile conversion rate for pedometers is 2000 steps per mile and experts estimate the number of (pedometer) steps/minute on a stair climbing machine to run between 160 and 260.

Get Price### How Many Floors Did the Twin Towers Have? - Reference

Even though they were ultimately built to 110 stories each the Twin Towers were originally planned to have 80 to 90 floors. The Port Authority public relations staff recommended the change to make them the world's tallest buildings.

Get Price### Activities to Steps Conversion Chart - Pehp

The general recommendation is to walk 10000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2000 steps to walk one mile; and 10000 steps would be almost 5 miles. A sedentary person may only

Get Price### How Does a Stair Stepper Calculate the Number of Floors ...

A stair stepper cannot calculate the number of flights solely based on the number of steps you take. Unlike a step mill a stair stepper does not have a set step with a predetermined height. Depending on the specific model a stair stepper machine allows for a step between one and 14 inches.

Get Price### 10 Easy Ways To Walk 10000 Steps A Day | The Healthy Living ...

Wondering how many steps make a mile?… An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2000 steps to walk 1 mile and 10000 steps would be almost 5 miles. A sedentary person may only average 1000 to 3000 steps a day. Source

Get Price### 10000 steps a day: Too low? Too high? - Mayo Clinic

The average American walks 3000 to 4000 steps a day or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now as your own baseline. Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks.

Get Price### How to Mop a Floor : 8 Steps (with Pictures) - Instructables

A lot of mopping a floor effectively depends on the material that the floor surface is made of. Additionally the type of mop you are using will have an effect on the technique you will use. For this instructable we are going to look at 4 different common floor materials and 3 different types of mops.

Get Price### The Calories Burned Climbing Nine Floors of Stairs | SportsRec

Using the data from the 2012 study a reasonable estimate for calories burnt climbing nine floors assuming 12 steps per flight of stairs is 5.4 calories. Along those same lines the calories burned climbing 150 stairs is equivalent to 13.5 calories.

Get Price### How many steps for better health? | National Institutes of ...

Many of these devices recommend a goal of 10000 steps for better health. But that goal may sound like a lot to some people. The average number of steps for the U.S. population is between 4000 and 5000 steps a day. Inactive people may get only 2000 steps a day or less.

Get Price### Steps-to-Distance Conversion Chart

average of 2000 steps per mile for simplicity. However some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. In these cases the charts below may be helpful. Steps-to-Distance Conversion Chart Below is an estimated steps- to-distance conversion. While distance varies for each

Get Price### How Many Steps Make A Floor?—And Other Stair Climbing Questions

How many steps count as a floor? Rather than counting the amount of steps you take each machine keeps track of the vertical feet you climb. Then that translates to floors. Machines vary of course. But one flight of stairs typically equals ten to twelve vertical feet.

Get Price### Walking: How Many Steps Should I Take a Day? | Time

Experts advise walking more than the 10000 steps a day recommended by your fitness tracker but expect diminishing returns. Try to walk more than 10000 but expect diminishing returns.

Get Price### How Many Steps a Day: Weight Loss Fitness Level Tips for More S

A 2011 study found that healthy adults can take anywhere between approximately 4000 and 18000 steps/day and that 10000 steps/day is a reasonable target for healthy adults.. If you’re looking ...

Get Price### How Many Steps Do People Take Per Day on Average?

A 2011 review concluded that adults over the age of 18 take anywhere from 4000 to 18000 steps per day. Another 2011 review looked at children and adolescents. It found that those under 18 take ...

Get Price### Steps to Miles Calculator - How Many Steps are in a Mile ...

Steps to Miles Calculator – How Many Steps are in a Mile Find how far you’ve walked by entering your height and the number of steps below. On average it takes 2200 steps to walk a mile but this varies based on the length of a person’s stride which is determined by their height and pace.

Get Price### How Many Steps a Day Do You Really Need?

Most people average 2500 steps per day just doing normal activities like going to the bathroom walking around the office and getting the mail so adding 2000 steps per day more to your usual ...

Get Price### How to Use a High Speed Floor Buffer: 7 Steps (with Pictures)

High-speed buffers are able to polish so well due to pads that can rotate as much as 2000 revolutions per minute. The high speeds create heat which aids in creating a bright shine. Floor buffers especially heavy high-speed buffers can be difficult to operate. Use these steps for using a high-speed buffer.

Get Price### List of buildings with 100 floors or more - Wikipedia

This is a list of buildings with 100 floors or more above ground. Dubai and Chicago have the most 100-plus-story buildings with 3 buildings above 100 floors. Shanghai Shenzhen Guangzhou and New York City have 2 each.

Get Price### Should You Really Take 10000 Steps A Day? - Fitbit Blog

Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That’s your baseline. The Mayo Clinic recommends adding 1000 daily steps each week so if your baseline is 4000 steps per day set your goal at 5000 steps each day.

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